Raf Rustic Fish Fingers

Age Appropriate: 7mths +

I have these vivid memories of my aunt blowing up like a marshmallow one afternoon, after having eaten a ready made fish finger! It was a scary experience and could have happened to anyone, after all that same packet of fish fingers had fed 2 other toddlers the same afternoon.  What she had was iodine poisoning, a very very scary experience and to see how an adult could barely walk let alone breath, made me think twice about eating fish fingers ever again.
I see my aunt struggling to breath every time I see a packet of fish fingers, so why would I feed my son scraps of fish instead of fresh fish ?

What you will need:

Small piece white fish(no bones)- I used Perch.

1 egg 

Some whole meal flour

Some bread crumbs

Touch of paprika

1. Cut the fish into strips and sprinkle with flour.
2. Whisk the egg, add the paprika to the egg.
3. Dip the fish in the egg then pass it through the bread crumbs, making sure it is well coated.
4. Place in a heated oven at 180 deg for about 15mins on a greased tray. ( you may have to turn them over).
5. Allow to cool and serve with steamed veggies.

THESE ARE SUPER QUICK AND SUPER EASY TO MAKE !