Thursday, 8 December 2011

LittleJ's Firery Red Sauce

Age appropriate : 5mnths +


USE AS:
pasta sauce
spread for bread
dip with cucumber fingers


You may ask what's is a firery red sauce? Well this one had capsicum, pumpkin and shallots.  LittleJG's mommy loved LittleRaf's lunch of couscous and red sauce so much, I think littleJG will have some pretty soon. And just because our little friend LittleJG is a firery little man, I can this then:

LittleJ's Firery Red Sauce

What you will need:

1 Red Capsicum (Red Pepper depending where you live)
1/8 of a pumpkin
A handful of shallots chopped(spring onion)
1 tbsp of olive oil
Some mixed herbs (fresh)

  1. Heat oil in the pan, add shallots followed by the pepper cut in pieces.
  2. Add the pumpkin and allow all the veggies to seal before adding boiling hot water.
  3. Add the water, enough to cover the veggies and allow to boil for about 30mins or until cooked.
  4. Place in food processor or puree contents of the pot and place back on stove on low heat to allow the sauce to reduced.
  5. Once it has thickened it is ready.
Today littlRaf had this with some couscous today for lunch.





No comments:

Post a Comment